A squat burns how many calories


Calorie consumption squats (without weight)

Your calorie consumption

Squats (without weight) are used for 60 minutes

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Lose weight with squats (without weight)

How much weight do you put in the activity Squats (without weight) lose weight and how many calories you can burn with it depends on how long you do this activity. Enter below how much weight you want to lose or how many calories you want to burn. The fit calculator then calculates how long you will be doing the activity Squats (without weight) have to exercise:

The calorie consumption depends on age, gender, height, body weight and of course the activity performed. Below you will find examples of 40-year-olds with different weights and what they do during the chosen activity (Squats (without weight)) consume. Assumed a height of 1.65 m for women and a height of 1.80 m for men:

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