How to stay calm and relaxed
How can you calm down and learn to be serene? - Tips
Relax and make yourself less stressful
Many people feel stressed most of the time and would like to relax a little. But serenity can be learned simply by changing your attitude towards things. The whole thing is more of a basic attitude to life and has less to do with everyday challenges. Those who can accept this and work on themselves automatically become calmer. The following tips and suggestions should not only help you to become more relaxed and relaxed at work, but also in everyday life.
Avoid unnecessary stress with the right attitude
Those who are calm and relaxed do not become hectic with every little thing. However, it is not so much the situation that stresses you, but mainly your own point of view. We all have to master a wide variety of tasks every day and we suffer more or less from stress. Often, stress cannot really be avoided at all. What we can change, however, is the personal approach to things.
One thing you should get into the habit of doing is that most tasks aren't so urgent that they can't wait another week, day, or at least an hour. Those who want to be left out must not allow themselves to be alarmed by everyone and everything. Calmness can be practiced by not doing the given task immediately, but deliberately doing it later.
By the way: Many things are cleared up on their own if you only allow a little time to pass. Let a few things come your way first and practice calming yourself, then you will also have less stress.
Accept your own weaknesses and personality traits
Those who are aware of their own rough edges often cause themselves more stress than necessary. Of course, well-adjusted and calm people seem much more relaxed. However, it is also an indisputable fact that if you are not noticed at all, you just seem boring and hardly be remembered.
There is no point in trying hard to suppress the individual peculiarities that make up the character. What distinguishes sovereign people is their point of view. They know very well about their weak points, but hardly give a thought to them. As soon as you deal calmly with your mistakes and weaknesses, you also become calmer and more relaxed. It is better to focus on the plus points and to put them in perspective more often. The more energy you use to cover up alleged weaknesses, the more you draw the attention of others to it.
Mistakes are not the end of the world
It doesnâ € ™ t help anyone if you tear yourself apart because of mishaps or wrong thoughts. It is better to admit mistakes made, face the consequences and learn from the whole thing. Mistakes are, after all, great help in your own life. Because a meaningful further development of personal abilities needs precipitation every now and then, which spurs us on to more.
Nobody can give 120 percent around the clock and yet there are people who are constantly trying to do just that. You compare yourself to unrealistic role models, drive yourself to top performance at work, set unrealistic standards for your own appearance and want to shine on all levels in your private life too. The result: you feel irritable, stressed and completely dissatisfied.
Most challenges and everyday situations could be mastered with significantly less energy. If you want to learn serenity, it is first important to let all five be straight and to delegate tasks where it is appropriate. Perfection is rarely helpful and usually even a hindrance. Perfect people get lost in details and can then no longer manage other, perhaps even more important tasks. This in turn creates stress and of course stands in the way of serenity.
Arrange appointments skillfully and avoid stress
Anyone who wants to be there anytime, anywhere, seems more strained than calm and relaxed. Even those who overload their schedule and rush from A to B stress themselves primarily and are ultimately anything but calm. Serenity can be learned quite well if you first set realistic goals. Many people overload themselves with tasks that are simply impossible to accomplish. Every appointment or every situation often takes up more time in practice than the theoretical planning allows. Since this inevitably creates pressure and stress, this should be changed urgently. Otherwise you don't need to try to be more relaxed.
Fewer appointments that can be managed ensure - despite the lower overall performance - more satisfaction. It is therefore better to detoxify your schedule and then concentrate on the people and activities that are really important to you - with undivided attention and not just between the hinges.
Silence creates more serenity
Whoever has something to say should do it. However, those who cannot contribute anything to the topic can confidently cover themselves in pleasant silence. A calm and relaxed person will hardly belong to the genre of the â € œquasselstrippenâ €. The reason for this is simple: not everyone can take breaks in a conversation. Some people make them so nervous that they feel compelled to somehow fill the emptiness. And that doesn't seem relaxed, but rather over-the-top. Incidentally, if you consciously force yourself to remain silent, you also become a bit calmer. That doesn't mean that you should eat everything in, but that unnecessary monologues are reduced to a minimum. Likewise, it doesn't seem relaxed at all when you interrupt others all the time. In doing so, the person who interrupts others and always has to draw attention to himself reveals only weak points in self-confidence.
Conclusion: If you really want to appear confident and relaxed, you should always live by the motto "less is more". There are certainly plenty of habits that one has long wanted to leave behind. Take this as an opportunity to train your serenity.
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