How to Stop Chip Recording
How to stop blaming yourself for everything
This phrase is an invitation to reflect on the usefulness of guilt and to understand the importance of not blaming yourself for everything. Being a perfectionist is good, but you have to find the middle ground. Otherwise, perfection through guilt can turn into real punishment. We are unlikely to be satisfied with what we do as we mostly find a reason or a reason to improve. We can try to improve our weaknesses, but not so much that we become obsessed with them. When we reach that dangerous limit, we can get burned with guilt and frustration. "If everyone is to blame, then nobody is to blame."
- Concepción Arenal -
How to stop blaming yourself for everything Stop blaming yourself for anything is a practice we need to be aware of.
We are not always guilty of what happens to us and what we find negative. It is necessary to study each situation in detail in order to improve our personal well-being. If we are really to blame for a situation, there is no point wasting our time blaming ourselves for what happened.
If we do not put aside the vicious circle of constant self-blame, we will enter a vortex that is difficult to get out of. This is what the psychologist Arturo Torres says, who offers us a number of important keys so that we no longer hold ourselves responsible for everything that happens to us.
If we can stop feeling guilty about what is happening to us, we can approach life with a positive and constructive attitude.
This does not mean that we are unaware of the consequences of our actions and that we ignore what happened. We have to take responsibility for our actions, act constructively, look for solutions instead of focusing on the problem. In addition to these tips, it is important to change our behavior and our relationship with our environment. Relativization of the importance of guilt
We can be responsible for something negative that happened to us at some point, but that doesn't mean we have to feel guilty forever. The guilt is likely to persist over time, but we cannot keep killing ourselves.
The ideal is to accept mistakes and learn from them in order to prevent the situation from occurring again. So if we can learn from mistakes, we will learn to relativize and relativize guilt.
It's useless to keep blaming yourself
has no logic and is not a logical thing. Instead, we can wonder what happened, what started this situation, or what we can do to improve it. We should consider guilt a learning factor, never an eternal damnation. It's normal to feel bad for a while, but it shouldn't last for the rest of your life.
share Analyze your strengths and weaknesses Nobody is perfect. It might sound like a cliché, but it's also real. It is important that we know what our strengths are, where we are good, but also what our weaknesses are, what is easiest to fail.
We certainly don't do everything rightwe are not perfect. This is a reality that we have to accept. When we remember and know what we are doing well and what we are not doing, we will know what our responsibility is and what not when we have to do more.
When a complicated obstacle arises and we are aware of it,
we know how to avoid it, or at least we will evaluate the possibilities of our actions. (I.e. If we don't do it out of pride or tenacity, we must take responsibility for choosing not to do anything.
Think about your behavior with others. It is common for people with high levels of guilt to feel self-deprecating and self-deprecating towards others. His tendency is to often be to blame, even if that has nothing to do with what happened. In this way, they will accept any charge of guilt that comes from others and will behave in a submissive manner due to their limited assertiveness. These are the common dynamics in this type of relationship. It is important to think about what happened and how big the responsibility of each person is.
The claims have to be challenged because it is too easy to fall into the guilt trap when we have low self-esteem. And let others do it too, if there really is a possible culprit. Let "Everyone should take their guilt and there should be no guilty party." - Antonio Porchia - It is not easy to blame everything when we know how to act. If we can analyze our particular situation, we can identify the problems and try to redirect them. So it's not about worrying about mistakes, but about looking for alternatives and taking other paths that will enable us to continue to grow.
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