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Order today to receive a limited-edition ArtCard now! The book and bookmark will be delivered on publication.

Pre-order now to be the first to read and get a copy of the book, with a free bookmark and limited edition art card!

Release date - May 18th, 2021Please note: If you order other items with the book, your other items will be shipped immediately and the book will be shipped on or before the release date.

A practical guide to taking control of your mental health for today, tomorrow, and the days after ...

‘There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention. ’

Written in an entertaining and personal way from the perspective of someone who has been through it all - this book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

ISBN: 9780008407483