Neurotransmitters that are released when chocolate is consumed every day


The sweetest seduction in the world since it existed - chocolate. Whether it is melt-in-the-mouth, with different flavors or classic in alpine milk format, Germans consume around 10 kilograms of chocolate every year.

And rightly so, because the sweet temptation is good for both health and spirit. When we consume chocolate, our brain releases happiness hormones, and the substances and oils it contains are good for many organs in our body.

But what are the total nutrients in chocolate? What should you pay attention to when buying? Can you be allergic to chocolate? Answers to these and more questions can be found below.

Table of Contents

Interesting facts about chocolate

What you should know about chocolate!

Chocolate is traditionally made from cocoa beans. This has its origin in Mexico, from where it found its way to Europe in the 16th century. Initially, the bean was then consumed in liquid form and was even viewed as a source of energy by cultures such as the Mayans.

The very first bar of chocolate was made in England in 1847. Today there are countless variations of the classic blackboard in every supermarket or petrol station. In the conventional sense, we know the sweet in three basic variations.

Dark chocolate, which has an increased cocoa content (at least 35%), light or white chocolate and milk chocolate (at least 25%). All three differ significantly in their composition and manufacture.

The beans are first ground. During this process, cocoa butter and other ingredients combine with each other until a uniform cocoa mass is created. The higher the cocoa content, the lower the sugar it contains, which is why dark chocolate can usually taste from fine-tart to very bitter. You will always find the cocoa content on the packaging as an indication.

Importance to health

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Chocolate is primarily considered pure food for the nerves. This statement is absolutely correct. When you eat chocolate, happiness hormones (serotonin) are released in the brain, which have an effect on mood similar to that of an orgasm. The rule here is that the darker it is, the more happy it is.

Chocolate not only has a pleasant effect on the head, in general, consumption also has a positive effect on organs and body. For example, regular consumption can lower blood pressure, lower cholesterol and help with heart problems and thrombosis. Our immune system also benefits from consuming dark chocolate. In contrast to white and milk chocolate, the dark version can even help you lose weight - of course not if consumed excessively.

Ingredients & nutritional values

Nutritional informationAmount per 100 grams (with 45-59% cocoa)
Calories 546Fat content 31 g
cholesterol 8 mgsodium 24 mg
potassium 559 mgcarbohydrates 61 g
protein 4.9 gCaffeine 43 mg

In addition to water and cocoa, chocolate itself often consists of vanilla and a special pepper. The cocoa butter usually contains up to 60% saturated fatty acids and only about 7% unsaturated. This makes cocoa butter almost healthier than consuming untreated nuts. This is also the reason why the candy has such a long lifespan and only becomes rancid under completely wrong storage conditions.

Chocolate also contains carbohydrates, fiber and minerals as well as a certain amount of fat and sugar. At around 35%, the sugar content is still within the limits of milk chocolate. In the dark version, these values ​​vary, of course.

Chocolate also serves as a perfect source of energy thanks to stearic and palmitic acids. In addition, it strengthens our body with ingredients such as vitamin B, iron, copper, potassium and phosphorus.

Of course, this sweet should be consumed with pleasure and in moderation and not used as a supplement to other foods.

Intolerance & allergies

Are there any intolerances or allergies to chocolate?

People who tend to have bad skin or even suffer from acne will only enjoy the effects of the happiness hormones for a short time when they consume chocolate. Depending on how it is absorbed by the body, consumption can lead to blemishes and worsen acne.

Especially with milk chocolate A moderate consumption is advisable, as the sugar content of over 60% can cause more damage than the consumption of dark chocolate, which has just 16% sugar with a cocoa content of 80%.

The intolerance to chocolate, apart from skin blemishes, is also known as histamine intolerance. Chocolate itself does not contain histamine, but the two amines tyramine and phenylethylamine, which are contained in cocoa. Consumption is then not advisable, as this can lead to heart problems, headaches and many other inconveniences. Otherwise chocolate intolerance is unlikely.

Shopping & kitchen tips

Chocolate should generally be stored in a cool, dry place and not be exposed to constant sunlight or light. You can also keep it in the refrigerator. Humid and warm places are definitely not advisable, as they can quickly go rancid here. Ideally, the room temperature for longer storage is between 12 ° and 20 ° degrees.

Storage of white chocolate in the refrigerator is not recommended at this point. In contrast to dark and full-milk chocolate, this one also likes to absorb smells, which are then reflected in the taste.

With proper storage it lasts between one and a half and two years, depending on the variety and quality. You can recognize high-quality chocolate by the fact that it has a straight edge when cracked and that it shines a little. Bad chocolate often takes on a white-gray haze after just a few weeks.

This is not a sign that the chocolate is bad, but that the production quality was not very high. The deposits are only sugar and fat residues that settle on the surface after production, this process is also called recrystallization. It is therefore important to create a constant storage temperature and not to constantly jump back and forth between temperatures.

Preparation tips

Chocolate is suitable for countless preparation options. In addition to consumption directly from the packaging, it can be used to create a wide variety of desserts and meals. Often cakes are covered with chocolate or pralines are made. To do this, it is melted in a warm water bath and then poured into the cake or pralines.

Neither water nor milk may be added, this changes the consistency of the mass and the taste. To improve the glaze, however, you can add coconut oil, this prevents it from getting the white-gray layer of fat. In the meantime, chocolate has even found its way into hot and hearty dishes. Many restaurants and chefs use the unique taste to enhance their dishes.

Chocolates with additional flavors such as fruit, heat, but also ingredients such as sausage and cheese are particularly popular at the moment. In terms of taste, it may take a bit of getting used to, but very pleasant after a while.

Frequently asked questions and answers

Here you will find answers to frequently asked questions about candy.

Can Consuming Chocolate Really Make You Happy?

Yes. The consumption of chocolate releases happiness hormones in the brain thanks to phenylethylamines and can thus induce feelings of happiness within a few minutes. To do this, however, consumption must go beyond the small ribs. Many people also associate feelings of happiness with consuming this sweet out of habit.

Is it safe to eat chocolate?
Everything can be enjoyed in moderation. Excessive chocolate consumption will lead to disease in the long run. A regular piece of chocolate can even help you lose weight and ensure healthy well-being, both mentally and physically. For example, a little helps. Lactose-intolerant people digest dairy products.

BUT: Dogs and cats should definitely be prevented from consuming chocolate, because they cannot process the substances it contains and then suffer from severe pain, vomiting and diarrhea and, in the worst case, can die from it.

What is the best way to store chocolate?

Either in the refrigerator (but then please permanently) or in a cool, dark room that is not subject to temperature fluctuations in order to avoid fat and sugar deposits.

Is light chocolate better than dark?
From a health point of view, dark chocolate is healthier than the light version because it has a higher cocoa content and therefore less sugar. Otherwise no prioritization can take place here. In terms of taste, the varieties differ so much that an objective assessment would not make sense.

Our conclusion on chocolate

chocolate has become an indispensable part of our society and kitchen today. It serves as a stress-reducing sedative and stimulant at the same time and can be used in thousands of variants. Whether as a drink, snack or when you are really hungry.

According to the latest scientific tests, in 2018 there will also be the first type of chocolate with a sugar content of less than 10%, which means that more frequent consumption is almost healthy again. The fact is chocolate makes you happy, helps you lose weight and can increase cognitive abilities - a real all-rounder!

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