How to Increase the Greatness of Children

How to Increase Height for Children 2021 - Healthy pasty

A child's size is determined by genetics and daily food intake. According to KidsHealth. org, the growth of the children slows down after the first year of life and breaks down into small growth spurts. By the time your child hits puberty, growth rates pick up again when girls between the ages of eight and 13 get a big surge. Boys achieve this growth spurt between the ages of 10 and 15. In order for your child to get healthy in height and weight, you need to teach certain lifestyle habits while exercising patience. Each child grows at a different rate and stops growing after puberty.

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Step 1

Put your child to bed early in the evening. According to KidsHealth. org, children need 10 to 12 hours of sleep per night. Your child's body cannot grow properly without adequate rest. If you increase bedtime an hour earlier each night, you are ensuring that rest remains for your child's growth cycle.

step 2

Feed your child plenty of protein-rich foods like fish and lean meat. According to a study published in the Journal of Nutrition, children who followed a high-protein diet showed significant increases in height compared to children who were restricted to a low-protein diet.

step 3

Daily exercise activities such as cycling, hiking or outdoor sports ensure that your child grows evenly and that obesity is combated. According to KidsHealth. org, these activities will encourage your child to keep moving rather than sitting in front of the television or video games.

Step 4

Ensure the correct intake of calcium, iron and vitamin A in your child's daily nutritional routine. According to The Journal of Nutrition, while research on these nutrients alone doesn't agree, combining them with proteins will encourage your child's growth rather than poking them.

Step 5

Visit the doctor regularly with your child to have their height and weight checked. Detecting stunted growth early on will help your child's doctor determine any underlying diseases that require immediate treatment.