How to make dragon wings in the blender

How to make smoothies in a blender

Nowadays, smoothies are a popular drink made from berries, fruits or vegetables. In addition, you can add nuts, honey, eggs, and more to your taste. The selection of smoothies that you can experiment with is enormous.

You can choose a cocktail to suit your taste interests or, depending on your goals, for weight loss or a healthy lifestyle. It is very important that all the vitamins and trace elements necessary for the body are preserved in the freshly prepared cocktail.

An important feature of smoothies, cocktails is the fact that you can cook them yourself at home. So you can be sure of the freshness of products that contain no preservatives, flavors or other harmful chemicals.

How to choose a mixer

Properly cooked smoothies should be thick. It is not possible to prepare such a drink manually, so a mixer is a prerequisite. This kitchen gadget grinds the ingredients, beats them into a homogeneous mass and the cooking process itself won't take much time.

The result of the prepared cocktail may not be fully expected. An important role is played by the device for grinding products - a mixer. Incorrect selection of this device can lead to unsuccessful attempts to prepare a cocktail.

It should be borne in mind that such a kitchen device - a mixer - is not suitable for making smoothies, since it has only one nozzle in the form of a whisk, which is intended only for beating and mixing. In the case of the production of smoothies, nozzles are required to grind the ingredients.

When choosing a mixer for making smoothies, it is desirable to give preference to stationary models. Simply add the ingredients to the flask, close the lid and press the button. Immersion mixers don't always finish grinding ingredients. After using a dip blender to make a smoothie, forget about kitchen cleanliness ..

When choosing a mixer, it is advisable to pay attention to the following points:

  • Instrument performance;
  • Bottle volume;
  • additional nozzles and instrument functions.

It should be noted that stationary models of mixers are an inexpensive option among other types.

Vegetable Smoothie Recipes for Blender

All types of vegetables are suitable for making smoothies.

Some tips for making vegetable smoothies:

  • If vegetables have a fibrous structure, then it is desirable to cook them beforehand;
  • Some vegetables need to be pre-baked and then grated;
  • If there are greens in the recipe, it is recommended to add it at the end of cooking.
ingredientsnumber of
Young cabbage -150 g
Fresh cucumber -1 piece.
Coriander -bundle up
Grated ginger root -1 TBSP. a spoon
Green tea -a glass
Lemon juice -20 ml
Cooking time: 15 minutes Calories per 100 grams: 91 Kcal

Such cocktails are considered the most useful vitamin cocktails.

You need to first chop the vegetables with a knife, then put them in a blender and pour over chilled green tea, squeeze the juice of the lemon and add the grated ginger. All ingredients are beaten well ..

Made from pumpkin

Very useful smoothies are obtained from the pumpkin, which will help perfectly cleanse the body and restore hemoglobin levels. Pre-pumpkin must be prepared, it is desirable to bake in the oven or steamed in the microwave. This will make it soft enough to make it lighter, until it is smooth ..

Ingredients:

  1. Pumpkin pulp - 400 g;
  2. Grapefruit - ½ piece;
  3. 2 teaspoons of liquid honey.

Cooking time - 20 minutes. The result: 97 kcal / 100 ml.

Cut the pumpkin mixture into cubes, peel the grapefruit, cut into slices. Put everything in a blender, add honey and mix.

Berry smoothie recipe

Recommendations for preparing a berry cocktail:

  • Use only ripe berries.
  • If frozen berries are used, they must first be thawed on the step when the juice is released during pressing.
  • In order for frozen berries to succumb to the blender knives, you need to add a little water.

Standard cooking method

For the preparation of berry cocktails, you can use any berries that are at home.

Ingredients:

  1. A jar of berries - fresh or frozen;
  2. ½ cup of juice to taste / or dairy products / or water

Cooking time - 10 minutes. Calorie content - 101 kcal / 100 ml.

Grind the berries with a mixer to a juicy puree, mix with juice, milk or water, depending on your taste. Finally everyone beats.

Fruit drinks

It is recommended to follow the following rules for making a fruit cocktail:

  • take only ripe fruits;
  • Before you put the fruits in a blender, you need to cut them into small pieces.
  • It is desirable to use fruits with a dense structure, so that the cocktail became thicker.

When making a fruit cocktail, adding ice cream is well suited. It's tasty and healthy. For example, be sure to love the next fruit smoothie with ice cream.

Fruit with ice cream

Ingredients:

  1. Ice cream - 100 g;
  2. Banana - 2 pieces.
  3. An apple;
  4. Orange.

Cooking time - 10 minutes. Calories - 106 kcal / 100 ml.

To improve the taste, you can add coconut chips, the combination will be very harmonious.

Before this, it is necessary to squeeze the juice from the apple and orange, to which the banana is added and everything is whipped. Mass should be poured into a glass, add ice to it. And the dessert is ready!

Fruit mix

For the next light and delicious smoothie you will need:

  1. Grapefruit;
  2. Kiwi;
  3. An apple;
  4. Banana;
  5. Ginger root;
  6. Honey - 20 g.

The time is only 15 minutes. The result: 103 kcal / 100 ml.

Put all ingredients in a blender, add water or green tea. If you do not add a banana to this fruit composition, you will get an excellent low-calorie cocktail for those who want to shed extra pounds.

Milk with oatmeal

Fast, tasty and, above all, a healthy smoothie for breakfast can be prepared in the following way. You need:

  1. A glass of milk;
  2. Banana - 1 piece;
  3. 2 tablespoons of oatmeal;
  4. Tablespoons of liquid honey.

You can prepare a drink in 15 minutes. The result: 96 kcal / 100 ml.

You need to first pour the flakes with milk and let them steep for 5-10 minutes. At this point, prepare a banana peel and cut it into slices.

Add sliced ​​banana milk and honey to taste.

Whip all well in a blender.

Green smoothie with grapes and kiwi

A delicious lush green smoothie is made from the following ingredients:

  1. Green grapes (seedless) - about 100 g;
  2. Pear - 1 pc.;
  3. Kiwi - 2 pieces.

Cooking time is only 8 minutes. The result: 98 kcal / 100 ml.

Processed and peeled fruits mixed in a blender, add water and ice depending on consistency.

Fruit smoothies are very healthy and delicious, even without added sugar.

How to make mixed cocktails

Fruit and vegetables go well together in smoothies and cocktails. In most cases, sugar is not added to mixed cocktails, but is part of a banana that satisfies hunger for a long time.

Fruit and pumpkin

Ingredients:

  1. Banana - 1 piece;
  2. Orange - 1 piece.
  3. Apple - 1 piece;
  4. Pumpkin juice - 50 ml.

The time is 12 minutes. Calorie content - 97 kcal / 100 ml.

Peel the fruits and seeds, add pumpkin juice and grind everything in a blender.

How To Make Diet Drinks For Weight Loss

Smoothies can be used to help achieve the goal of losing weight. From low-calorie foods, you can make many smoothie options to shed extra pounds. In this case, these cocktails can completely replace lunch or dinner and you will not feel hungry.

However, one must pay attention to the choice of ingredients, as many fruit forks can have the opposite effect, for example high-calorie bananas.

Apple yogurt

Ingredients:

  1. Green apple - 2 pieces;
  2. Fat-free yogurt - 150 m;
  3. Cinnamon.

It takes 25 minutes. Calorie content - 90 kcal / 100 ml.

Apples must first be baked in the oven. Pulp baked apples pour yogurt, add cinnamon and whisk everything in a blender.

Very healthy cocktail

For the next low-calorie smoothie you will need:

  1. Red currant - 2 tbsp. Spoon;
  2. Liquid honey - 2 tsp;
  3. Non-fat cottage cheese - 50 g;
  4. Pineapple juice - 1 glass.

The cocktail will be ready in 7 minutes, calorie content - 91 kcal / 100 ml.

Mix all the ingredients and mix in a blender.

Refreshing diet cocktail with celery

Another useful and dietary green smoothie that you will need:

  1. Celery stalks - 3-4 pieces;
  2. Lettuce - a bunch;
  3. Mint leaves - 1-3 pieces.

Cooking time - 7 minutes. Calories - 85 kcal / 100 ml.

Fill all ingredients with a glass of water and grind in a blender.

Broccoli smoothie

Low-calorie cocktail with a delicious taste made from broccoli.

Ingredients:

  1. 3-4 pieces of broccoli;
  2. Carrots - 1 piece.
  3. Green apple - 1 piece.

Just 15 minutes and the cocktail is ready. Calories - 92 kcal / 100 ml.

Cut the carrots and apple into slices, put in a blender, add broccoli, pour a glass of water and whisk everything to a puree consistency. Optionally, instead of water, you can add orange juice.

And as a conclusion - some useful tips to make the perfect smoothie.!

  1. To make the consistency of the cocktail thick enough, don't add a lot of water ..
  2. If you want a cold cocktail, it is recommended to pour water from the refrigerator instead of at room temperature. Frozen berries and fruits can be used as a cooling effect.
  3. If ice is added to the cocktail, it must first be crushed separately.
  4. You can use pre-frozen fruit juice as ice.
  5. You can add lemon or lime juice to avoid making the smoothie sweet and sweet ..
  6. Stop experimenting in time if there should be no more than five ingredients in the cocktail.
  7. For a lighter and richer taste, it is desirable to combine the opposite ingredients in the taste.

Following these few tips will help make an excellent smoothie in a blender. However, don't be afraid to experiment.!

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